Welcome to Luke Saner Biokinetics
Evidence based exercise prescription & workout programs for 1 on 1 coaching as well as group training
Injury prevention & orthopaedic rehabilitation
High performance strength & conditioning
Bespoke, age appropriate training for all ability levels
B.A. (Hons) Biokinetics
Bachelor of Human Movement Science
Dip. Sports Conditioning
Cert. Personal Training
Precision Nutrition level 1 coach
Golf high performance and injury prevention specialist
A clinical exercise specialist who is passionate about improving lives through the application of sound exercise science. I have an undergraduate degree in human movement science in addition to a post graduate degree in Biokinetics. I have multiple years of experience coaching and treating many individuals with requirements from the management of chronic disease to orthopedic rehabilitation to general health and wellness as well as high performance sports conditioning.
Do you want to be:
I Can offer you:
Bespoke personal training solutions for both 1 on 1 training and group classes
Weight loss & fitness program prescription
Injury prevention & rehabilitation
Improve sports performance
Improve overall health & quality of life
Online correspondence coaching and programme prescription
What is Biokinetics
As described by the Biokinetics Association of South Africa (BASA) whose motto is “Life Through Movement”, the term biokinetics is defined as “the science of movement and the application of exercise in rehabilitative treatment or performance.”
Biokinetics is the primary health care profession concerned with:
This level of care is achieved by the prescription of scientifically sound, evidence based exercise science.
To qualify as a Biokineticist, one must have an undergraduate degree in either Sport Science or Human Movement Science with a post graduate degree in Biokinetics. This requires a minimum of 4 years of study in addition to a 1 year internship with a practice that is recognised and accredited with the Health Professionals Council of South Africa.
A Biokineticist is a clinical exercise specialist that has several roles within the health care sector. Their job involves the promotion of general health and wellness through comprehensive testing and screening. This is used to identify any relevant health risk factors that may be present in addition to educating patients on the importance of these risk factors, encouraging healthy lifestyle habits and implementing strategies to improve these risk factors.
In addition to the above, they are also trained in the following:
Chronic Disease Management
Clinical exercise prescription to combat the ailments of many chronic diseases & lifestyle related illnesses such as, but not limited to, high blood pressure, high cholesterol, heart disease, diabetes mellitus and many other cardiovascular & pulmonary conditions
Implementing high performance testing and conditioning specific to the physiological demands of your sport in order to maximize game and competitive performance.
Prescription of therapeutic exercise to improve range of motion, stability, strength, functional capacity & to reduce pain associated with injury. Rehabilitation is provided for both pre & post operative patients in the general population as well as the athlete.
Assessment and prescription of safe exercise programs for children, pre and post-natal pregnant women and the elderly.