Strength & Conditioning | 1vs1 Fitness Coaching

  • Face to face fitness coaching for both individuals and partners
  • Scientific exercise program prescription
  • Personalized, goal specific training
  • Weight loss
  • Weight gain
  • Weight maintenance
  • Healthy lifestyle coaching

Fitness Testing

  • Comprehensive testing for physical bench marking with normative comparisons based on both age and gender
  • Anthropometric measurements for assessing lean body mass, body fat percentage, basal metabolic rate, waist: hip-ratio and BMI
  • Maximal and sub maximal strength testing
  • VO2 Max and aerobic capacity testing
  • Muscle endurance testing
  • Flexibility assessments

Online coaching

  • Correspondence coaching through weekly Skype check ins and unlimited email support
  • Train on your own time with your own gym membership
  • Have your training plans managed by a professional Biokineticist and Human Movement Scientist to take the guess work out of training and ensure continual improvement
  • Professional feedback and scientific prescription at a fraction of the cost of face to face consultations and in-person personal training
  • NB: Online coaching does not fall part of any Biokinetics related services. Individuals with any injuries or specific medical concerns must book an appointment for a face to face consultation with the appropriate medical professional.
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