“Luke coached me in the Strength and Conditioning field for 8 months while I was still in Cape Town – where we trained 3 times a week. The sessions were perfectly structured and I felt an improvement with each week that went by.
The workouts Luke put me through had a direct relationship with the needs of my Mixed Martial Arts training. The work we did made me stronger, more conditioned & more explosive!
Along with this quality coaching and training I received, Luke also assisted me with my nutrition and gave me solid advice on how to make sure I recover and perform to the best of my ability during training sessions. As a professional fighter who sometimes spends 4-5 hours a day on training between various disciplines, having a coach with a sound scientific understanding of how to manage training load and recovery properly, was vital to my growth as an athlete.
Luke is a coach who lives his life by what he says & practices what he preaches. I could not have asked for a better high performance strength & conditioning coach.
I highly recommend Luke to anyone looking to better their lifestyle – become fitter, stronger and healthier.”
Luke Michael – Professional Mixed Martial Artist
Extreme Fighting Championships Africa